Wanted to write something about fitness today. Most of us gnaw about losing weight to get rid of the belly fat. Not everyone knows that spot reduction is not possible but the only way to lose fat is
If you are currently lean bulking aka muscle building go up to 16% (for men) and 26% for women and then start a fat loss phase.
Your weight loss or weight gain comprises of two components mainly, energy intake (calories in) and your energy expenditure (calories out)
Metabolism: The whole range of biochemical processes that occur within a living organism. Metabolism consists of anabolism (the buildup of substances) and catabolism (the breakdown of substances). The term metabolism is commonly used to refer specifically to the breakdown of food and its transformation into energy.
After a while, the progress gets stagnated
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